Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week Do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
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We should be all doing at least 150 minutes of moderate exercise a week
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News Desk - Update Time : 03:16 pm, Tuesday, 4 April 2017
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