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Food & Nutrition | Healthy Dinner Recipes
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Food & Nutrition | Healthy Dinner Recipes | Healthy Desserts
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth,
Many of us are eating too much
Find out about food, diet and healthy eating and advice on food groups, fat, salt and vitamins, and eating a
We should be all doing at least 150 minutes of moderate exercise a week
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week
Do at least
Definition of ‘healthy’
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth,
